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Voted one of the Top trainers in San Antonio by The San Antonio Current.
Did you know 40 minutes of high intensity cardio burns LESS PURE FAT, than 45 minutes lower intensity cardio? When your body’s heart rate is between 65-85% of its maximum heart rate, you are in a cardio vascular mode, and at 65-75% you are in a fat burning mode.
To keep your lean muscle mass, keep cardio workouts low intensity. Walk faster than a normal walk, and for the best results, use a heart monitor. An hour three times a week could change your life. Why not try it! If you would like to know more please call Danny at 210-804-2039, or e-mail at danny@bodybydanny.com
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"Being healthy is all about consistency," according to Danny Sanchez, certified physical fitness trainer and founder of Body By Danny. His passion for and expertise in fitness techniques and nutrition allow him to help his clients reach their fitness goals quickly. More importantly, Danny ensures that his clients gain the knowledge they need to lead healthy lives.
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